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Cover of 'The motivation myth'

The motivation myth

Jeff Haden

Secrets of high performers

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Description

Motivation is not just about getting fired up to achieve a goal. It is an ongoing cycle that is fueled by small successes along the way. When you take action and accomplish small wins regularly, you generate positive feedback that increases your motivation to keep succeeding. This creates a self-energizing loop where each new achievement builds your drive to accomplish more.

Success is a repeatable process that depends less on one-time bursts of motivation and more on consistently doing the right things the right way. With diligence and some strategy, you can make success predictable and inevitable through this motivation cycle. You don't think about success too much upfront - you focus on the next small step and let momentum build from there.

The key is to maintain the cycle by continuing to set and meet achievable goals. Each one reinforces the motivation to reach for the next.

Table of contents

01

Motivation follows action, not inspiration

Motivation is often misunderstood as something that can be ignited by an external source, such as an inspiring speech by a renowned motivational speaker like Tony Robbins. However, the truth is that motivation is an internal process that is most effectively triggered by taking action towards a goal. Once you start moving, you begin to experience a series of self-reinforcing benefits.

Achieving small milestones gives you a sense of accomplishment, boosting your self-confidence. This progress leads to increased competence, which in turn motivates further action. The experience gained allows for smarter work in future endeavors. Additionally, the effort put into achieving these goals, whether physical or mental, releases endorphins, creating a satisfying rush that is both addictive and motivating.

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02

Routines trump the myth of constant focus

The myth of focus suggests that daily reminders of your goals are essential for success, positing that such reminders fuel motivation towards achieving those goals. However, this approach often falls short due to the plethora of choices we face in life. A more effective strategy is to cultivate routines that automate productivity, leading to inevitable success. While many self-help experts advocate for daily goal reminders to maintain focus and motivation, this method has its drawbacks. The vast difference between one's current state and their goals can be demoralizing, making it difficult to take the first step. Additionally, the daily decision to work towards one's goals can deplete willpower and induce stress over whether the right choice was made.

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03

The process chooses the goal, not vice versa

When you fix your gaze on a goal, your personal desires take a back seat. What becomes crucial is figuring out the necessary steps to achieve that goal and then committing to them with all your heart. Success hinges on the process. You need to pinpoint the right approach for your aim and stick to it every day. For example, you can't expect to shed pounds if you're still indulging in sweets and large meals. Completing a triathlon demands rigorous training in swimming, cycling, and running. To get a promotion, you must outshine your colleagues. In essence, goals are inextricably linked to the processes that lead to them.

A sound process usually follows these steps: 1. Start by clearly writing down your goal. 2. Then, push aside any worries and pick a routine that makes sense for your objective. If you dream of running a marathon, look into various training plans and select one that matches your current fitness level. 3. Make the process your own by setting daily targets that provide clear feedback. 4. Rearrange your schedule to make room for this new routine. You'll need to change something in your current daily life to consistently incorporate your goal-oriented activities. 5. Plot out your new daily plan, even if it's just jotting down your exercise sessions on a calendar, and make sure it looks doable over the long term. 6. Give your process a trial run, focusing on your own progress rather than how you stack up against others. 7. When you hit inevitable snags in your schedule, don't give up. Instead, tweak your process to improve your odds of success. Let hard data, not hunches, inform these adjustments. 8. Often, the key to finding an effective process is to look at what has worked for others. Study the paths of those who've already succeeded.

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04

Achievement brings happiness for go-getters

Success in both life and career often hinges on becoming a serial achiever—a person who consistently sets and achieves ambitious goals in various areas over time. True achievers don't just talk about their accomplishments; they accumulate tangible victories through dedicated effort. Venus Williams exemplifies this approach. She has reached the pinnacle of women's tennis three times and also launched her own activewear brand. Her philosophy reflects the serial achiever mindset: from a young age, she excelled in tennis while also focusing on academics and honing her business acumen. Her father fostered an entrepreneurial spirit in her and her sisters, making them listen to real estate investment tapes during drives to tournaments, which taught them to multitask and navigate their paths beyond sports. Understanding that athletic careers can be short-lived, she viewed diversification not as a constraint but as an opportunity.

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05

Hoping and wishing waste time

It's time to move beyond just talking about our big dreams and start taking concrete steps right now. Without action, ideas are just regrets waiting to happen. The key to real willpower is making it almost unnecessary by smartly organizing our surroundings. This way, willpower's importance diminishes.

Consider planning a day of exceptional productivity. Such a day demands careful planning, getting ready in advance, and staying focused. Make sure you have everything you need, like supplies and food, to avoid interruptions later. Keep your day free from distractions and commit to maintaining high focus, even if tasks take longer than planned. Quitting early can become a habit, so it's crucial to keep going despite obstacles, as this builds a strong achievement mindset.

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06

Work the numbers, not smarter

Achieving success often means embracing risk and persistence. Like a game of chance, the more you try, the better your odds of hitting your mark. Embrace the inevitable failures and learn from them. With a commitment to consistent effort, you can fine-tune your methods to boost your chances of success.

In any field—sales, investing, writing, inventing, or entrepreneurship—tenacity is key. Jeff Haden reminds us that success is about rolling the dice enough times. The more attempts you make, the more likely you are to succeed. While skill is important, the law of averages also plays a role—it's essential to keep at it. Tracking your attempts fosters self-awareness and highlights areas for improvement. By analyzing your actions, you often discover new strategies for progress. Instead of repeating mistakes, adopt a structured approach to improvement, such as the REPS system:

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07

Seek ac­count­abil­i­ty, not affirmation

To excel, one might think finding a supportive coach who offers encouragement is the way to go. Yet, for extraordinary success, a different strategy is needed. High achievers seek out rigorous mentors who challenge them beyond their comfort zones. These mentors, who demand excellence, help unlock unprecedented levels of achievement.

The distinction lies in the approach: coaches may prioritize enjoyment, but professionals focus on tangible results. They know that minor adjustments or gradual improvements won't bring about real change. Success isn't about quick fixes or feel-good goals; it requires significant, bold steps under the guidance of someone with firsthand experience.

Learning from a seasoned pro offers insights into effective strategies, as they can steer you correctly based on their experience. However, it's up to you to do what's necessary to succeed. To find the right mentor, start by identifying individuals you admire and dissect their success stories for actionable insights. Adopt their habits and identify skills you wish to develop.

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08

Do less to achieve more

Achieving greatness in our lives and careers is a goal many of us share, yet it often begins with subtle, incremental steps. Jeff Haden points out that the most successful individuals don't start with the aim of seeking fame or wealth. Instead, their focus is on excelling in their chosen fields. The key to standing out is to provide unparalleled value, striving to be the top performer or the most helpful and supportive colleague.

However, it's crucial to avoid overcommitting. Taking on too many projects can hinder your ability to leverage your strengths. Learning to decline and simplifying your commitments is essential. Consider whether each task aligns with your primary skills and goals. To make room for your most impactful work, you might need to eliminate lesser tasks and distractions. This could mean limiting open-door access to your office to ensure focused work periods, stopping the production and consumption of low-value reports, allowing trusted employees to make decisions independently, ending relationships with demanding, low-profit clients, and prioritizing only a few essential tasks each day.

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