Jack Kornfield

About the author

Jack Kornfield is a prominent American Buddhist teacher and psychologist who has played a pivotal role in adapting Eastern contemplative practices for Western audiences. Trained as a clinical psychologist, he spent several years as a Buddhist monk in Thailand, Burma, and India under renowned meditation masters. Co-founder of the Insight Meditation Society and Spirit Rock Meditation Center, Kornfield has authored numerous influential works including *The Wise Heart*, *After the Ecstasy, the Laundry*, and *Buddha's Little Instruction Book*.

His unique synthesis of Buddhist psychology and Western therapeutic approaches has established him as a leading voice in contemporary mindfulness and meditation literature.